Blog | Sinead O’Donoghue

What About Group Therapy?

About the Author Ryan Howes, Ph.D., is a clinical psychologist, writer, musician and professor at Fuller Graduate School of Psychology in...

How to Defeat Your Self-Criticism: Overcoming Depression

If you are a chronic self-critic, you may have a set of "rules" that are responsible for your depression. Giving up rules such as "If I...

Why Targeting Entrenched Habits Can Treat Anxiety

Early psychological research suggested that animals, including humans, performed best when experiencing a certain amount of anxiety—not...

12 Active Ways to Conquer Anxiety and Depression

Lead with behavior to move through difficult moods and emotions. “If I think the most important thing in life is a feeling of interior...

Laws of Emotional Mastery- Mental health doesn’t just happen.

Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving. By Noam...