Sinead O'Donoghue, LCSWJan 26, 20234 minWhat About Group Therapy?About the Author Ryan Howes, Ph.D., is a clinical psychologist, writer, musician and professor at Fuller Graduate School of Psychology in...
Sinead O'Donoghue, LCSWJan 19, 20235 minHow to Defeat Your Self-Criticism: Overcoming DepressionIf you are a chronic self-critic, you may have a set of "rules" that are responsible for your depression. Giving up rules such as "If I...
Sinead O'Donoghue, LCSWJan 12, 20237 minWhy Targeting Entrenched Habits Can Treat AnxietyEarly psychological research suggested that animals, including humans, performed best when experiencing a certain amount of anxiety—not...
Sinead O'Donoghue, LCSWJan 5, 20236 min12 Active Ways to Conquer Anxiety and DepressionLead with behavior to move through difficult moods and emotions. “If I think the most important thing in life is a feeling of interior...
Sinead O'Donoghue, LCSWDec 20, 202212 minLaws of Emotional Mastery- Mental health doesn’t just happen.Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving. By Noam...